/* ============================================================
   FORMULA · selenaseiler.com (home, nutrition, business, tech, impressum)
   Палитра и типографика = FORMULA из MASTER. Georgia: заголовки, цифры. Manrope: текст и UI.
   Размерная шкала совпадает с согласованной Nutrition consultation.
   ============================================================ */
:root{
  --green:#084735;
  --pink:#F7C8CF;
  --light-pink:#FDF0F2;
  --pink-line:#D98A97;
  --dark-pink:#B14B5E;
  --white:#FFFFFF;
  --text:#181818;
  --green-hover:#0B5A44;
  --pink-hover:#FADDE1;

  --font:'Manrope',system-ui,-apple-system,'Segoe UI',Roboto,Arial,sans-serif;
  --serif:Georgia,'Times New Roman',serif;

  --fs-body:clamp(1.3125rem,.4vw + 1.25rem,1.5rem);
  --fs-small:clamp(1.1875rem,.2vw + 1.15rem,1.3125rem);
  --h1:clamp(2.35rem,calc(4.2vw + 4px),4.35rem);
  --h1-long:clamp(2.1rem,calc(3vw + 8px),3.5rem);
  --h2:clamp(2.15rem,calc(3.2vw + 4px),3.65rem);
  --h3:clamp(1.4rem,1.4vw + .85rem,1.75rem);

  --sp-4:clamp(16px,1.5vw,24px);
  --sp-5:clamp(24px,2.2vw,36px);
  --sp-6:clamp(32px,3.2vw,56px);
  --sp-7:clamp(48px,5.5vw,88px);

  --shadow-sm:0 1px 2px rgba(8,71,53,.08),0 6px 16px rgba(8,71,53,.08);
  --shadow-md:0 2px 6px rgba(8,71,53,.10),0 20px 44px rgba(8,71,53,.16);
}
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
html,body{max-width:100%;overflow-x:clip}
body{margin:0;font-family:var(--font);font-size:var(--fs-body);line-height:1.6;color:var(--text);background:var(--white)}
body.lock{overflow:hidden}
img,svg,video{max-width:100%}
svg{stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8;fill:none;stroke:currentColor}
h1,h2,h3,p,ul,ol{margin:0}
ul,ol{padding:0;list-style:none}
h1,h2,h3{font-family:var(--serif);font-weight:700;letter-spacing:-.01em;text-wrap:balance}
p{text-wrap:pretty}
:where(div,section,li,article,details,nav,a){min-width:0}
a{color:inherit}
:focus-visible{outline:3px solid var(--dark-pink);outline-offset:3px;border-radius:6px}
.on-dark :focus-visible{outline-color:var(--pink)}
.skip{position:absolute;left:12px;top:-100px;z-index:100;background:var(--green);color:var(--white);padding:12px 18px;border-radius:12px;font-weight:800;text-decoration:none}
.skip:focus{top:12px}

.wrap{width:min(1280px,100% - clamp(32px,8vw,128px));margin-inline:auto}
section{padding-block:var(--sp-7)}
.sec-head{max-width:60ch;margin-bottom:var(--sp-6)}
.sec-head h2{font-size:var(--h2);line-height:1.1;color:var(--green)}
.sec-head p{margin-top:var(--sp-4)}
.center{text-align:center}
.center .sec-head{margin-inline:auto}
.sec--pink{background:var(--light-pink)}
.sec--white{background:var(--white)}
.on-dark{background:var(--green);color:var(--white)}
.on-dark .sec-head h2{color:var(--white)}
.on-dark .sec-head p{color:var(--light-pink)}

/* Buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;text-align:center;
  min-height:clamp(56px,calc(3.6vw + 4px),64px);padding:14px clamp(24px,2.4vw,40px);border:0;border-radius:999px;
  background:var(--green);color:var(--white);font:800 clamp(1.125rem,.5vw + 1rem,1.3rem)/1.25 var(--font);
  cursor:pointer;text-decoration:none;box-shadow:0 10px 24px rgba(8,71,53,.22);
  transition:transform .2s,background-color .2s,box-shadow .2s;max-width:100%}
.btn:active{transform:scale(.98)}
@media (hover:hover){.btn:hover{background:var(--green-hover);transform:translateY(-2px);box-shadow:0 14px 30px rgba(8,71,53,.3)}}
.on-dark .btn{background:var(--pink);color:var(--green);box-shadow:0 10px 24px rgba(0,0,0,.25)}
@media (hover:hover){.on-dark .btn:hover{background:var(--pink-hover)}}
.btn--sm{min-height:48px;padding:10px 22px;font-size:1rem;box-shadow:none}
.cta-row{margin-top:var(--sp-6);display:flex;justify-content:center}

/* Header */
.top{background:var(--light-pink);border-bottom:1px solid var(--pink-line);position:relative;z-index:30}
.top-in{display:flex;align-items:center;justify-content:space-between;gap:16px;padding-block:12px}
.logo{display:inline-flex;align-items:center;min-height:44px;font-weight:800;font-size:1.5rem;letter-spacing:-.02em;color:var(--green);text-decoration:none;line-height:1;white-space:nowrap}
.logo b{color:var(--dark-pink);font-weight:800}
.menu-btn{display:none;width:48px;height:48px;border:1.5px solid var(--pink-line);border-radius:14px;background:transparent;color:var(--green);cursor:pointer;position:relative;padding:0}
.menu-btn span,.menu-btn span::before,.menu-btn span::after{position:absolute;left:12px;right:12px;height:2.5px;border-radius:2px;background:currentColor;content:"";transition:transform .2s,opacity .2s}
.menu-btn span{top:22px}
.menu-btn span::before{left:0;right:0;top:-8px}
.menu-btn span::after{left:0;right:0;top:8px}
.menu-btn[aria-expanded="true"] span{background:transparent}
.menu-btn[aria-expanded="true"] span::before{transform:translateY(8px) rotate(45deg)}
.menu-btn[aria-expanded="true"] span::after{transform:translateY(-8px) rotate(-45deg)}
.top-panel{display:flex;align-items:center;justify-content:flex-end;gap:12px 28px;flex:1}
.nav{display:flex;align-items:center;gap:4px 8px;flex-wrap:wrap}
.nav a{display:inline-flex;align-items:center;min-height:44px;padding:6px 14px;border-radius:999px;color:var(--green);font-weight:700;font-size:1.0625rem;text-decoration:none;transition:background-color .2s}
.nav a[aria-current="page"]{background:var(--green);color:var(--white)}
@media (hover:hover){.nav a:not([aria-current]):hover{background:var(--pink)}}
.top-tools{display:flex;align-items:center;gap:12px 16px}
.lang{display:flex;gap:6px}
.lang button{min-width:44px;min-height:44px;padding:6px 10px;border:1.5px solid var(--pink-line);border-radius:999px;background:transparent;color:var(--green);
  font:800 .9375rem/1 var(--font);cursor:pointer;transition:background-color .2s,color .2s}
.lang button[aria-pressed="true"]{background:var(--green);border-color:var(--green);color:var(--white)}
@media (hover:hover){.lang button[aria-pressed="false"]:hover{background:var(--pink)}}
@media (max-width:1179px){
  .menu-btn{display:block}
  .js .top-panel{display:none;position:absolute;left:0;right:0;top:100%;flex-direction:column;align-items:stretch;gap:16px;background:var(--light-pink);
    border-bottom:1px solid var(--pink-line);padding:16px clamp(16px,4vw,64px) 24px;box-shadow:var(--shadow-md)}
  .js .top-panel.open{display:flex}
  .nav{flex-direction:column;align-items:stretch}
  .nav a{justify-content:flex-start;padding:10px 16px;font-size:1.125rem}
  .top-tools{flex-direction:column;align-items:stretch}
  .top-tools .btn{width:100%}
  .lang{justify-content:flex-start}
  html:not(.js) .top-in{flex-wrap:wrap}
  html:not(.js) .top-panel{flex-basis:100%;flex-direction:column;align-items:flex-start}
}

/* Hero */
.hero{background:var(--green);color:var(--white);padding-block:clamp(40px,6vw,96px)}
.hero-in{max-width:none}
.eyebrow{display:inline-block;font:800 1.0625rem/1.4 var(--font);letter-spacing:.14em;text-transform:uppercase;color:var(--pink);margin-bottom:var(--sp-4)}
.hero h1{font-size:var(--h1-long);line-height:1.08;color:var(--white);max-width:26ch}
.hero h1.xl{font-size:var(--h1);line-height:1.02;max-width:none}
.hero .lead{margin-top:var(--sp-4);font-size:var(--fs-body);color:var(--light-pink);max-width:54ch}
.pills{display:flex;flex-wrap:wrap;gap:10px;margin-top:var(--sp-5)}
.pill{display:inline-flex;align-items:center;min-height:44px;border:1.5px solid var(--pink);border-radius:999px;padding:8px 18px;font:700 1.0625rem/1.2 var(--font);color:var(--white);text-decoration:none;transition:background-color .2s,color .2s}
a.pill:hover{background:var(--pink);color:var(--green)}
.hero .cta-row{justify-content:flex-start;margin-top:var(--sp-6)}
.hero-note{margin-top:var(--sp-4);font-size:var(--fs-small);color:var(--light-pink);max-width:54ch}

/* Cards */
.cards{display:grid;grid-template-columns:minmax(0,1fr);gap:16px}
.card{display:flex;flex-direction:column;gap:12px;background:var(--white);border-radius:22px;border-top:4px solid var(--pink-line);padding:clamp(20px,2.4vw,32px);box-shadow:var(--shadow-sm);transition:background-color .2s}
@media (hover:hover){.card:hover{background:var(--light-pink)}.sec--pink .card:hover{background:var(--pink)}}
.card .num{font:700 clamp(2.25rem,3vw,3rem)/1 var(--serif);color:var(--dark-pink);font-variant-numeric:tabular-nums}
.card .tag{font:800 .9375rem/1.3 var(--font);letter-spacing:.12em;text-transform:uppercase;color:var(--dark-pink)}
.card h3{font-size:var(--h3);line-height:1.2;color:var(--green)}
.card p{font-size:var(--fs-small)}
.card .btn{margin-top:auto;align-self:stretch}
.card .grow{flex:1}
.dir .card{padding-bottom:clamp(24px,2.6vw,36px)}
.dir .card h2{font-size:var(--h3);line-height:1.2;color:var(--green)}

/* Numbered path */
.path{display:grid;grid-template-columns:minmax(0,1fr);gap:16px;counter-reset:p}
.path li{counter-increment:p;display:flex;flex-direction:column;gap:8px;background:var(--white);border-radius:22px;border-top:4px solid var(--pink-line);padding:clamp(20px,2.4vw,28px);box-shadow:var(--shadow-sm)}
.path li::before{content:counter(p,decimal-leading-zero);font:800 1.0625rem/1 var(--font);letter-spacing:.14em;color:var(--dark-pink);font-variant-numeric:tabular-nums}
.path h3{font-size:var(--h3);line-height:1.2;color:var(--green)}
.path p{font-size:var(--fs-small)}

/* Timeline reuse (consultation preview) */
.mini{display:grid;gap:12px;grid-template-columns:minmax(0,1fr)}
.mini li{display:grid;grid-template-columns:auto minmax(0,1fr);gap:16px;align-items:baseline;background:var(--white);border-radius:18px;border-top:4px solid var(--pink-line);padding:16px 20px;box-shadow:var(--shadow-sm)}
.mini .min{background:var(--pink);color:var(--green);border-radius:999px;padding:6px 14px;font:800 1.0625rem/1 var(--font);white-space:nowrap}
.mini h3{font-size:1.2rem;line-height:1.25;color:var(--green)}

/* Split */
.split{display:grid;grid-template-columns:minmax(0,1fr);gap:var(--sp-6);align-items:start}
.checks li{display:flex;gap:12px;padding-block:8px;align-items:flex-start;font-size:var(--fs-small)}
.checks svg{flex:none;width:22px;height:22px;margin-top:3px;stroke-width:2.6;color:var(--dark-pink)}

/* About */
.about{display:grid;grid-template-columns:minmax(0,1fr);gap:var(--sp-5)}
.about h2{font-size:var(--h2);line-height:1.1;color:var(--green)}
.role{margin-top:12px;font-weight:700;color:var(--green)}
.about p.txt{margin-top:var(--sp-4);max-width:56ch}
.stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}
.stat{display:grid;align-content:start;gap:8px;background:var(--white);border-top:4px solid var(--pink-line);border-radius:20px;padding:clamp(16px,2vw,24px);box-shadow:var(--shadow-sm);min-height:140px}
.stat .num{display:block;font-family:var(--serif);font-weight:700;font-size:clamp(2.25rem,4vw,3.5rem);line-height:1;color:var(--green);font-variant-numeric:tabular-nums}
.stat .num::after{content:"";display:block;width:36px;height:4px;border-radius:2px;background:var(--pink-line);margin-top:10px}
.stat>span:last-child{font-weight:700;color:var(--green);font-size:var(--fs-small);line-height:1.3}
.stat--text{align-content:center}
.stat--text>span:first-child{font:700 clamp(1.25rem,1.6vw,1.6rem)/1.2 var(--serif);color:var(--green)}

/* Note */
.note{background:var(--white);border-top:4px solid var(--pink-line);border-radius:22px;padding:clamp(22px,3vw,40px);box-shadow:var(--shadow-sm);max-width:900px;margin-inline:auto}
.note h3{font-size:var(--h3);color:var(--green);margin-bottom:var(--sp-4)}
.note p+p{margin-top:12px}
.note p{font-size:var(--fs-small)}

/* Final */
.final{background:var(--green);color:var(--white);text-align:center}
.final h2{font-size:var(--h2);line-height:1.1;color:var(--white);max-width:26ch;margin-inline:auto}
.final p{margin:var(--sp-4) auto 0;max-width:52ch;color:var(--light-pink)}
.final .cta-row{display:flex;justify-content:center}

/* Legal-ish plain page (Impressum) */
.plain{max-width:820px}
.plain h1{font-size:var(--h1-long);line-height:1.1;color:var(--green)}
.plain dl{margin:var(--sp-5) 0 0;display:grid;gap:14px}
.plain dt{font-weight:800;color:var(--green);font-size:var(--fs-small)}
.plain dd{margin:2px 0 0;font-size:var(--fs-body)}
.plain a{color:var(--green)}
.todo{background:var(--pink);color:var(--green);border-radius:8px;padding:2px 8px;font-weight:700}

@media (min-width:700px){
  .cards--2,.cards--4,.path--2{grid-template-columns:repeat(2,minmax(0,1fr))}
  .cards--3,.path{grid-template-columns:repeat(2,minmax(0,1fr))}
  .about{grid-template-columns:minmax(0,1fr)}
}
@media (min-width:1024px){
  .cards--3,.path--3,.path{grid-template-columns:repeat(3,minmax(0,1fr))}
  .cards--4{grid-template-columns:repeat(4,minmax(0,1fr))}
  .path--2{grid-template-columns:repeat(2,minmax(0,1fr))}
  .split{grid-template-columns:repeat(2,minmax(0,1fr))}
  .about{grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);align-items:center;gap:var(--sp-7)}
  .mini{grid-template-columns:repeat(2,minmax(0,1fr))}
}
@media (max-width:420px){.lang button{min-width:44px;padding:6px 8px}}
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{transition:none!important;animation:none!important}
}